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I’m having a race car built, a TVR, and I’m entering a race series.”

Dr Steven Compton
Founder, DSC Nutrition

He adds, “Weekends away racing, barbecues afterwards, everyone knows each other – that’s what I want to be doing.”

Stuart Browne, founder of Resulting IT, looks to sport too – albeit of a rather more physical variety. “I played rugby league when I was younger and I still enjoy touch rugby every week,” he says.

“Playing competitive team sports into your fifties does something to your brain. There’s something about communication, having each other’s backs and making a game plan that gets thrown back into work. A lot of work teams aren’t really teams. They are just people sitting in an office together.”

Last November, Powertutors founder Nazanin Nankali deleted the social media accounts she didn’t use for work and imposed a “deep digital detox”.

Since then, she has found that her attention span has vastly improved – to the point where she can now sit through a whole film, where she struggled to before. Not only that, but she reads more books, is learning Japanese and volunteers with the London homelessness charity Thames Reach.

“Scrolling on my phone was my switch-off mode after work,” Nankali explains.

“I was just scrolling endlessly and I found that I was really tired in the mornings. My life’s been a lot better since coming off social media. I’m more creative.”

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